Do you know what triathlon consists of ? It is a very demanding individual and endurance sport that brings together three sports disciplines: swimming, cycling and running.
The order of the three segments must be this, so it is important to have your physical abilities enhanced in each of them and resolve any deficiencies you may have in some tests.
What is triathlon?
When we talk about triathlon we do not refer to the sum of the three sports mentioned, but to a training system that seeks to integrate the disciplines, rather than developing them individually.
When we talk about triathlon we do not refer to the sum of the three sports mentioned, but to a training system that seeks to integrate the disciplines, rather than developing them individually.
Describing each of the parts that make up triathlon , swimming takes place in open waters (swamps, open sea or lakes) on a route that must be clearly delimited by buoys.
Cycling is completed on a paved surface with a distance of 40 kilometers to cover . Finally, the running race consists of 10 kilometers and is the easiest part to prepare since it is also safer and more accessible to do. The winner is the athlete who spends the least time after adding the three segments.
The three tests are held consecutively, linking the end of one with the beginning of the next. In this sporting practice there is a transition area or pits which is the point where the participant finishes a test and prepares for the next one as quickly as possible, since the stopwatch does not stop from the moment the start is given until the end of the race. to the goal of the last test.
Athletes who practice triathlon maintain a strict training schedule throughout the year to be able to face each of the demanding tests. It is a sport on the rise, especially since the history of triathlon experienced its most intense moment when it became an Olympic sport in the 2000 Sydney Olympic Games.
What do you think of this demanding sport? Who is encouraged to practice triathlon ?
