The 5 healthiest natural foods

In addition to physical exercise, the other basic pillar to maintain good health is diet . It is very important to become aware of the importance of eating a balanced diet rich in nutrients . In this way, if we eat a healthy diet we will not only be guaranteeing the growth, maintenance and functioning of the body, but we will also protect ourselves against neurodegenerative diseases, heart diseases and some types of cancer.

In all media, we can consult a multitude of diets, articles about food and those foods that are richer in a certain vitamin or nutrient. However, which foods are the most beneficial for health? At Health Things we have prepared a list with 5 of the healthiest foods that we can consume and that should not be missing from your usual diet. All of them are a source of health:

– Broccoli

It is one of the best natural foods for its excellent and numerous nutritional and antioxidant properties . Its phytonutrients (substances that give it its color and flavor) protect against diseases such as cancer, heart disease and diabetes . It is proven that it stimulates the functioning of the brain, regulates sugar and insulin levels in the blood, in addition to improving the ability to concentrate and memory.

This tough vegetable from the same family as cabbage is very rich in vitamins A, C and D, as well as folic acid . Likewise, it stands out for its high content of minerals such as calcium and potassium.

– Garlic

The many advantages and properties of garlic are already well known. They are a great ally of the heart , promoting its correct functioning. Likewise, they prevent the appearance of tumors in the body . They are magnificent anti-inflammatories , they help fight infections , control cholesterol and blood pressure, improve circulation, prevent the risk of suffering from hypertension, reduce triglycerides and are analgesics.

As if that were not enough, and despite its smell, it is a good aphrodisiac . So there is nothing better than incorporating it into our recipes.

– Blueberries

With a unique bittersweet and delicious flavor, it is one of the most recommended and beneficial fruits for our health. Like the rest of the forest fruits, they are excellent natural antioxidants , due to their high content of vitamin C and anthocyanin.

By eating blueberries we are strengthening our immune system and allow us to counteract the action of free radicals , which are responsible for aging and diseases such as cancer, heart disease or Alzheimer’s.

It also stands out for its anti-inflammatory properties and being good antibiotics . On the other hand, they are highly recommended for diets and to avoid constipation due to their high fiber content and low fat and calories. Lastly, they help us fight cavities and help us protect our bones.

– Eggs

One of the most well-known and used foods is also one of the healthiest . Not in vain, it is one of the main sources of antioxidants that we can find in nature. Lutein also helps prevent macular degeneration. But the benefits of eggs do not end there, since they have no less than a total of 13 different vitamins and minerals that protect our immune system, help develop muscles, skin, hormones and hair. Eggs are very rich in iron, calcium and protein, so their consumption is highly recommended.

– Citrus

Whether oranges, tangerines, lemons or grapefruits, all of them stand out for their very high vitamin C content , which is why they have a great antioxidant effect. But they are also rich in folates, potassium, magnesium, calcium and pectin . Folic acid also helps prevent cardiovascular diseases. For their part, minerals such as potassium help in the transmission of nerve impulses and improve muscle activity. Various studies have shown that citrus can control some types of cancer.