Is it healthy to sleep after eating?

The idea that eating right before bed immediately turns into fat is not true, but there are good reasons not to sleep immediately after a meal . While you’re sleeping, your body is working hard to digest the last meal , and this can lead to problems ranging from indigestion to a possible increased risk of a stroke . When you eat, the amount you eat is very important ; To lose weight, you must burn more calories than you eat , regardless of whether you eat them first thing or last thing; But you must also keep in mind that eating late has other dangers , such as impaired judgment and a weakened will, which can come with fatigue. When you’re hungry in the middle of the night, take the time to make a salad; Making unhealthy choices right before you go to sleep   means you don’t have a chance to burn those extra calories.

Lying on your back immediately after a large meal may make you feel good at first, but while the body is at rest, your digestive system is working hard. Heartburn is caused by too much stomach acid, which results in a burning sensation that spreads upward from the stomach to the chest and sometimes even into the throat; It may also be accompanied by belching , which can make it difficult to get a restful night’s sleep.

Gastroesophageal reflux disease or   acid reflux is caused because the valve between the stomach and esophagus does not close completely, allowing stomach acid to travel up the throat, causing a burning sensation .

Going to sleep immediately after a meal can increase your chances of having a stroke ; Theories include the idea that acid reflux is more likely to cause sleep apnea , and that the act of digestion and its effects on blood pressure, blood sugar and cholesterol count may affect your probability of having a stroke. 

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