Blueberries: Benefits for the heart

Blueberries can help fight aging, lower blood pressure and protect the heart; They are a good source of vitamin C, and K, and fiber. The blue to purple color is caused by a group of flavonoids called anthocyanins , which have notable antioxidant power.

The consumption of blueberries can help fight cardiovascular disease and reduce atherosclerosis , due to the antioxidant effect of blueberries, which reduces oxidative stress, which leads to heart disease. Therefore, they are a powerful ally for our hearts.

Several studies have shown that cranberries help prevent plaque in the arteries. There is a possibility that a diet enriched with blueberries may promote heart health thanks to antioxidants and anti-inflammatory properties.

A study published this year by researchers at the Harvard School of Public Health reported that consumption of anthocyanin-rich fruits such as blueberries and strawberries appears to reduce the risk of heart attack in women by up to 33%.

Research conducted by a team at the University of Maine, Orono, concluded that a diet of wild blueberries can reduce the risk of cardiovascular disease , could help regulate blood pressure and combat atherosclerosis, since wild blueberries They have the potential to reduce the vulnerability of the heart ‘s blood vessels to oxidative stress and inflammation.

It should be noted that a diet enriched with blueberries can protect the heart from muscle damage , according to scientists at the Human Nutrition Research Center on Aging at Tufts University, since it has been shown that blueberries appear to act as an antioxidant and agent. anti-inflammatory. Blueberry diets have been shown to reduce blood pressure , preserve renal vascular function and prevent oxidative stress, by increasing antioxidant defenses.